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Endovex If you don't get enough carbs, your body will start to break down protein for energy. Eat enough carbs to allow your body to function properly throughout your workouts. If you are working toward "bulking up" your muscles, do not do cardio for more than 90 minutes per workout. Too much cardio can cause the body to form "lean muscle" instead of the bulk that you desire. Cardio is very important, but put a limit on it for best results. Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout. Don't forget about life outside the gym. While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place. If you plan on using creatine, use it with caution when taking it for any extended amount of time. Those with kidney problems should not take creatine at all. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. These risks are especially dangerous in adolescents. Read the label and make sure that you do not take more than recommended amount. Even though you might believe lifting heavy weights is the best method of building muscle, this isn't always the case. Lifting light weight is also very important when it comes to building muscle. Lifting different amounts of weight work different muscle fibers, which can help you ensure that your muscle gain is of higher quality. What you eat is going to make a difference in the results that you get from muscle building. You must keep your calorie count up and increase the amount of protein that you consume, while reducing the levels of fat that are consumed.

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